Americans aren't getting enough fiber in their diets, leading to health issues, but dietitian Tanya Zuckerbrot revealed how breakfast choices can help meet daily fiber requirements.

Since fiber offers multiple health benefits, a New York-based nutritionist shares how to boost the amount of fiber in your diet with daily recommendations and flaxseed recipes.

Guidelines advise different amounts of fiber depending on your age and sex. As you age, your fiber needs may go down. According to the Food and Drug Administration, the Daily Value for fiber is 28 ...

“Fiber adds bulk to your stool making it easier to pass through our tube called the digestive tract,” says Dr. Samantha Nazareth, MD, FACG, a Women’s Health advisory board member who is ...

Americans Don’t Eat Enough Fiber. Here’s Why That Worries Nutrition Experts. The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases ...

Eat 25–30 grams of fiber per day to support healthy aging and prevent chronic disease, including heart disease and colon cancer, according to a longevity expert.