Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

Let’s explore the best breeds for running and what makes them stand out! According to PetMD, the American Staffordshire Terrier, or AmStaff, is a muscular and athletic breed with an incredible ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

Get the digital edition of Running for your chosen platform: ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

For females looking to build their bodies, Anvarol (Anavar Alternative) is the best choice for lean muscle and strength.

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

My goals and motivations have shifted during that time, as has how I’ve trained. I started off exclusively using the ...