Every golfer aspires to improve their game, and who better to learn from than a rising star like Ludvig Åberg? My recent encounter with him over a half-hour golf session was not just enlightening; it ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

You may know about the 5-2, but what about 10-20-30? The latest fitness trends ... while completing the workout, with a five-minute warm-up and cool-down either side of the session.

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...