Every golfer aspires to improve their game, and who better to learn from than a rising star like Ludvig Åberg? My recent encounter with him over a half-hour golf session was not just enlightening; it ...

Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to ...

Struggling to find the motivation to hit the gym? Need that extra push to lift those weights or finish that last rep? We've ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

Go downhill on your bike or jump from a plane. Take Away English talks about the sports for people who love danger ...

Discover the seven most common causes of constipation affecting 10% of adults, plus proven relief strategies from hydration ...

Warfare,” the new film co-directed by Alex Garland (“Civil War,” “Ex Machina”) and former US Navy SEAL Ray Mendoza, ...

In this exclusive interview with News18 Showsha, Aaliyah Qureishi—actor, singer, and all-around creative force—opens up about ...

EVER felt like being overweight wasn’t your fault? A new study adds weight to the idea that it’s not, and comes down to your ...

I've completed the journey of a lifetime and I am ranking all 92 English Football League grounds for Mail Sport - find out ...

After days of unrelenting downpours swelled rivers to near record levels across Kentucky, residents are closely monitoring waterways for signs they are cresting or even receding in hopes that widespre ...