“A 10-minute yoga session can be incredibly effective, especially when it’s consistent and intentional,” she explains. “In a culture that often encourages us to disconnect from our ...

Dear Friend & Neighbor of the Senior Center, Each week, thanks to generous supporters like you, the Rancho Santa Fe Senior ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

To ensure your body is not suffering from any health issues, and that you are feeling energized at the same time, we have prepared a list of all the top 10 yoga poses that can provide you with an ...

The Confederation of All India Traders(CAIT) alleged that a 10-minute delivery system undermines small retailers and also “places undue mental and physical pressure on delivery workers”.

10 Excellent Yoga Poses To Get Instant Energy In The Afternoon Ditch that cup of black coffee and switch to a more organic and natural way to fix afternoon energy deficiency issues. Here is a list ...