Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...

Including anti-inflammatory foods like fatty fish, berries, turmeric, and leafy greens in your diet can help reduce pain, ...

In the biotechnology and chemical spaces, genus claims are often sought by patent applicants to protect not only a specific product of interest, ...

Recently, the Associated Press reported on Health Secretary Robert Kennedy’s move to alter how the Department of Health ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

The Ordinary AHA 30% + BHA 2% Peeling Solution exfoliates dead, dull cells from the skin surface to reveal a smooth, glowing ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...