World Health Day, observed annually on April 7, is a global call to action to prioritise health and well-being. The latest ...

There’s a significant link between physical exercise and longevity, it’s not just hearsay. Exercising isn’t just about ...

When you think of retirement, you might picture lazy days and endless relaxation. But that’s not the full story for everyone.

If you’re looking to visit a black-sand beach, these eight destinations around the world are some of the best to consider.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

As ideological tensions rise and residents challenge sweeping redevelopment plans, the Auroville Foundation has formalised a ...

Canberra is coming alive with an exciting mix of events this week! Grab your diary and start planning your perfect autumn ...

U.S. Surgeon General’s report discussed the healing effects of positive relationships with family, friends and the community.

Low-impact exercises offer great benefits for all fitness levels, helping to improve cardiovascular health, build strength, ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Minong: Rep. Chanz Green holds a listening session from 1-2 p.m. at Minong Village Hall, 123 Fifth Ave. E. Superior: Richard I. Bong Veterans Historical Center gives a presentation at 3 p.m. about its ...