Welcome to Day 11 of the Flexible Body Yoga Challenge! Today's theme is ACTIVATE — a 10-minute energizing morning stretch to ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

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This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

A year ago, the quadrangle of HSNC University's Worli campus was transformed into a vibrant celebration of Mumbai's street ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

How a serendipitous meeting with Leonard Lauder changed Forest Essentials founder Mira Kulkarni's entrepreneurial journey ...

China will open a bridge on the Huajiang in June, a record-breaking structure that is supposed to reduce travel time from an hour to just one minute. Standing over 200 meters higher than the Eiffel ...