At a World Liver Day event by ILBS, Union Home Minister Amit Shah shared his personal health transformation since May 2020. He credited proper sleep, hydration, diet, and regular exercise for helping ...

On the occasion of World Sleep Day, which fell on Friday, experts have reminded people to reduce the use of electronic devices before sleep time, especially to avoid indulging in social media and ...

“Walk, run, dance, or stretch for 30 minutes a day to stay fit,” the ministry said “Take a good night's sleep to recharge your body and mind,” it added. The Ministry also suggested people increase ...

If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent ... Chinese Academy of Medical Sciences on this year's World Sleep Day. Han said that a common and dangerous ...

Recollecting his journey towards fitness, Home Minister Amit Shah said that all it took was for him to change his diet, ...

Fatty liver is rising fast among young Indians. Is your daily routine silently damaging your liver? Find out the hidden dangers of diet, sleep, and screen time now!

As we celebrate World Health Day 2025, celebrity lifestyle coach Luke Coutinho shares six Indian anti-inflammatory foods you ...