World Sleep Day 2025 takes place on Friday, March 14, just six days before the spring equinox. World Sleep Day was first observed in 2008 by the World Sleep Society, previously known as the World ...

In a video posted on X, the ministry advised people to eat good food, with more fruits and vegetables; to move more, and sit less ...

Additionally, heavy or spicy meals can cause indigestion and interfere with your sleep. Engage in moderate physical activity, such as walking or yoga, during the day. Just be sure to avoid intense ...

As the days get warmer and the nights get longer, your sleep pattern may be in flux — if it wasn’t already. What better time ...

World Sleep Day raises awareness about the importance of sleep, let’s explore tips like the 10-3-2-1-0 rule to enhance ...

As we celebrate World Health Day 2025, celebrity lifestyle coach Luke Coutinho shares six Indian anti-inflammatory foods you ...

When the world had gone to sleep I cheated time ... away from the pressures of the day instead became bleak and solitary. Suddenly the hours that I had filled with ideas were loaded up with ...

World Health Day is celebrated on April 7. While we know the importance of staying healthy, it can be difficult to ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

On world autism day parents were holding a 24-hour sleep-out at Leinster House to highlight the lack of suitable school ...

This year’s World Health Day theme is ‘Healthy Beginnings, Hopeful Futures’ with a focus on maternal and newborn health ...

Several studies have highlighted the significant benefits of simple lifestyle modifications. For instance, research from Medanta emphasises that being mindful of our diet, engaging in regular exercise ...