Read about a draft recommendation by NICE for people with long-term conditions to have their BMI recorded at least once a year.

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

When it comes to health and fitness, most people focus on diet and exercise. But there’s a third pillar that’s just as important—yet often ignored: sleep. If you’re not getting enough rest, you’re ...

From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms.