Journal Prompts for Creativity. A lot of individuals enjoy journaling for the sole fact that it’s a stress-free, open space to write down literally whatever you want.Right-brained individuals can ...

So, Why is the 500 Calorie Deficit a Lie? Let’s look at the research and begin to understand why simply reducing your calories by 500 each day will not result in weight loss.. One pound does not ...

Wasatch Trail Series at Alta, Utah. My Marathon Journey. I picked up running in January 2021 when I moved to Honolulu and casually built a base mileage for six months with no goal in mind other than ...

The trees are changing colors and putting on their finest show, the air has a crisp, cool bite to it that we all love, and every day brings with it an opportunity for family gatherings, fall weddings, ...

Well, you’re not alone. In fact, you’re likely in the majority. And, like many of us, while you love celebrating the happy couple and dancing the night away between bites of cake, you’re also not ...

Note: Swift wholeheartedly believes that any person regardless of identified gender can become pregnant. The term “woman” is used to mirror the verbiage outlined in the referenced research and ...

We’ve shared some of the best Amazon athleisure wear before but we felt that it was time to update that post with some of the best Lululemon alternatives on Amazon. We know that you love getting high ...

With Easter being a time to come together as a family, it’s also commonly a time to take those family photos! Sure, you could match your outfits to each other in identical, color-coordinating looks, ...

Americans are experiencing overwhelming levels of stress. According to a survey done by The Harris Poll, many people are struggling to cope with their stress, with approximately 36% of those surveyed ...

Mix Ancient Nutrition Cold Brew Coffee Elixir with nut or coconut milk of choice until thoroughly mixed.; Add mixture to saucepan with 2 tbsp ghee, 1 tbsp coconut or MCT oil, 1 tsp vanilla ...

The Pantone Color Institute announced 2024’s Color of the Year: Peach Fuzz. It’s the soft, calming shade of orange and pink that is more neutral than you might think.

This is where your personalized summer capsule wardrobe will bring value to your wardrobe and make your life a whole lot easier. With this capsule collection, you can create more than 20 outfits with ...