Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Bypassing false claims with positive truths can shift attitudes more than direct corrections. Participants exposed to ...

It’s important to focus on the good times we had with our lost children, even if it doesn’t always feel so good. We need to ...

Have you been feeling irritable after having a baby? This article dives into the common experience of postpartum rage, why it ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Body image can take over a person’s sense of self. Therapy helps reduce its grip and build self-worth rooted in values, ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Encouraging children to make art can help them navigate parental death, especially since they might struggle to express what ...

GLP-1 medications like Ozempic may help reduce alcohol cravings and support recovery—especially when combined with therapy ...

Panprotopsychism claims that the fundamental building blocks of reality have properties that are the precursors to ...

What if your biggest leadership breakthrough isn’t about proving yourself—but improving every day? Discover the mindset shift ...

Autistic minds bring unique value through pattern recognition and innovative thinking. Beyond outdated stereotypes, these ...