Edward Molineaux, a 34-year-old runner from Whitenhall, England, actually clocked in 465 half marathons in just a year and ...

Summer is all about family time, outdoor adventures, and unforgettable fun. If you are looking for a few ways to encourage ...

The Benefits of Morning Rituals Rituals including meditation, visualization, journaling, and affirmations help reshape your ...

A new research initiative is using AI systems to monitor the mood inside buses and trams. Using cameras, sensors, and ...

The good news? Our daily habits can make a big difference. According to research in the journal BMJ Evidence-Based Medicine, ...

A Finnish startup is reinventing eyeglasses with real-time autofocus lenses that could make bifocals a thing of the past.

Get the Freshest Food Canning is a way to get the freshest produce, and it allows you to eat seasonal food at any time of the ...

Creative activities, from singing to poetry to ceramics, can help mothers feel calm, supported, and connected.

Incorporating sunscreen into your daily routine can be one of the simplest yet most meaningful ways to nurture yourself. This ...

Through voicing your own needs and wishes, you’ll be able to cultivate a healthy connection with the most important ...

Hammerhead sharks have very unusually shaped heads that make them look very comical. But because their eyes are located on ...

Sleep's impact extends far beyond brain maintenance as it could also affect immune responses. While you are in a deep sleep, ...