With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Power walking turned my casual lunchtime stroll through woodlands and around the pond into a full-body workout. Not only did ...

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.