And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but ...

The four yoga poses Shugarman never skips are: He recommends holding each pose for 30 to 60 seconds, depending on what your ...

To help you stand taller with ease, you need to work on your upper body mobility and core strength. Pilates instructor ...

Korey Rowe is the new star instructor on Chris Hemsworth's Centr fitness app. A celebrity trainer in his own right, he ...

That was until last year, when I decided to give tennis a proper go. I wasn’t particularly sporty at school and I hadn't ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

However, by the end of the program, I wasn’t actually running 5km—I was running for 30 minutes, which took me to around 4.5km ...

There's no bad time to stretch. But, according to mobility expert Cody Mooney, there is a best time to stretch. For the ...

Place one hand behind your head. Raise your elbow upward, opening your chest and shoulders. Slowly reverse the movement, ...

If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

But even if you don't intend to eat 30g of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity ...