A recent study from Florida Atlantic University has found that shorter and frequent workouts are more beneficial for gaining ...

A BBC News investigation has revealed serious concerns about the online sale of weight-loss drugs Wegovy and Mounjaro, with ...

The health of individuals living with metabolic syndrome is improved by eating almonds every day, researchers have said.

Weight training followed by a cardio workout is associated with the greatest weight loss results, latest evidence has ...

Older adults with diabetes who are using semaglutide are twice as likely to develop neovascular age-related macular ...

Regularly watching social media videos of what people are eating in a day can be dangerous for your health, according to a ...

New research has linked regular cannabis use with greater cardiovascular risk, with the reduction in blood vessel function ...

A natural compound found in a type of ginger can impact how cancer produces energy, latest evidence has suggested. A new ...

People using the popular weight loss injections including Ozempic and Wegovy could be more at risk of osteoporosis and bone ...

The truth is, managing your diet can be tedious. Nobody enjoys looking at endless panels of nutritional information. Nobody wants to check every single brand on the shelf to work out which one ...

The study authors emphasised the difference between healthy and unhealthy diets. Diets rich in whole foods – such as fruits, ...

Vitamin D is a fat-soluble vitamin that plays a number of important roles in the body, including maintaining the health of your bones, teeth and joints, and assisting immune system function. This ...