'I Did Hollow Holds Every Day For 3 Weeks, And My Whole Core Is Rock Solid'
Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...
How long you rest between sets is between 15 seconds and 5 minutes, depending on these 4 goals
Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...
Research Proves Rosemary Oil Can Help With Hair Growth—And Derms Say These Are The Best Products
Even if you're not dealing with hair loss or shedding, rosemary oil products can still deliver some ingredient benefits to ...
4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist
Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...
StairMaster Vs. Treadmill: Which One Is The Better Burn For Weight Loss, Strength, And Cardiovascular Health?
As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...
Can Eating David Bars Really Help You Lose Fat And Gain Muscle?
Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...
Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...
Alesha Dixon’s 3 powerful values for raising confident, strong daughters
Everyone is unique and has something to offer. That’s the dialogue my mum gave to me. So that’s what I’ll be saying to my ...
Alesha Dixon on why she's refusing to let her daughters have mobile phones
Inevitably, there comes a point when parents can only shield their children for so long. As they transition into teenagers ...
Amy Dowden shares the reason cancer treatment has made it 'too dangerous' for her to get pregnant
Strictly Come Dancing star Amy Dowden has said that getting pregnant would currently be 'too dangerous' for her. The former Women's Health cover star was diagnosed with breast cancer in 2023 and ...
Hailee Steinfeld shares her fitness routine, proving 15 minutes is all you need for an effective workout
When she's at home with her parents in California, Peter trains Hailee for five days each week. When she's on the road, that's when it gets 'tricky' to fit a workout in - but her dad has taught Hailee ...
It's beneficial to do some workouts you dislike, experts say – here's why
As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...