High cadence drills involve spinning very fast using low resistance. Put the bike in an easy gear and focus solely on the ...

British Columbia’s wine country has been chosen to host this year’s Triathlon Canada Age Group National Championships.

A recent study from the University of Notre Dame found that 15 out of 22 common smartwatch and fitness tracker bands tested ...

Sam Laidlow had a stellar rise to fame winning the 2023 Ironman World Championships in Nice. Flying high, he was a favourite ...

Taking supplements to fill a gap in your nutrition plan is a common practice among athletes. Intentionally “stacking” ...

In the men’s race, 2024 WTCS Grand Final winner and Paris Olympics silver medallist Hayden Wilde is the favourite to win.

Shorter cranks reduce the distance your foot travels to make a single revolution. Imagining the circle your foot must draw ...

Updates to the rule book are changing the competition at World Triathlon sanctioned races.

If you are a nervous swimmer, breathing can not only help keep you calm down, it can also improve technique. Before jumping ...

Even if you’re racing a short event, it’s a good idea to have some gels. If you feel drained on the bike or during the run, a ...

You might not think that entering a swimming race will be a confidence-booster for you, but there’s a good chance that will ...

You can certainly listen to some pieces of advice, but just be sure you don’t buy into everything these people say just ...