资讯

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.
My cinnamon spice overnight oats taste just like the classic Quaker oatmeal packets you may remember from childhood.
Let’s be honest though, most of us aren’t choosing this air fryer jerky for the health benefits. We want to eat things that we find tasty. And this vegan oyster mushroom jerky (IMVHO) definitely fits ...
Low calorie nourish bowls are a delicious and filling vegan meal packed with lean protein and non-starchy veggies. These nourishing bowls of healthy goodness incorporate kale, roasted Brussels sprouts ...
Oh friends, you are in for a treat today! We’re making air fryer nachos with refried beans and ground beef. My family was nuts about this one, and I think you will be too. The air fryer was ...
Note: The flower props used in the photos are NOT edible. If you’d prefer air fryer salmon patties with flour, you can experiment with substituting the almond flour for regular all-purpose flour.
Sometimes I’ll spring for a big pack of chicken thighs or chicken breasts at a bulk store like Costco. Since I have a small family, anything more than a pound or so of chicken ends up in the freezer.
It’s not exactly a secret that I eat a lot of oatmeal. As long as you aren’t following a low-carb diet, oatmeal makes a cheap and convenient addition to meals. Additionally, oats are SO versatile.
Plug in your waffle maker and let it heat up. If you don’t preheat your waffle maker before pouring in the batter, your first waffle will become overly dry. Spritz both sides of the heated waffle ...
Here are the ingredients you need for my stuffed mini peppers air fryer recipe: 9-11 count mini bell peppers (about 8 ounces or 227g) ¼ lb lean ground turkey (113g; can substitute ground chicken, lean ...
If you don’t like salmon, you can substitute shrimp, tuna, crab, or your favorite type of sashimi. Another idea is to make a California roll bowl using crab stick, AKA surimi or imitation crab meat.