The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental ...

Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun For some runners, high heel-to-toe drop shoes (the difference between the height of ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most runners know the frustrating experience of having a nagging pain or ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re preparing for a spring race, there will be a moment in the coming months ...

Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres. by Heather Mayer Irvine Do You Actually Need to Eat Before a Run? If the workout ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for track athletes or elites, you’re mistaken. Any runner who wants to work ...