Fasting is moving beyond a weight loss tool and becoming a widely accepted healthy habit. Now scientists suggest it can improve gut health.

Jonny Bowden, Ph.D. CNS, explains The Great Cholesterol Myth, Revised and Expanded, co-authored with leading US cardiologist Stephen Sinatra.

In this opinion editorial Zukiswa Zimela, Communications Manager for Healthy Living Alliance explains why our kid's health is not for sale.

Learn more about Le-Vel Thrive and Thrive Elite, and make your health your top priority. Because in the end, that’s what better is all about.

Solgar Vitamin D3 There is no pill for belly fat As much as supplements help supplement your body with nutrients that can assist in your weight loss journey, it is ...

There are private clinics in the city and if you’re looking for a reputable medical health clinic Chiang Mai has to offer, it only takes a quick Google search to find one near you. Make sure to ...

Dr Alek Nikolic Dr Alek Nikolic is a renowned specialist in aesthetic medicine and is at the forefront of the latest developments in his field. With a focus on skin care, skin ingredients and ...

Mental health issues can be extremely painful, traumatic, and impactful on an individual and the family. Fiona Yassin explains how to cope.

Chronic back pain has become a modern day epidemic. You may want to think before you make a decision to get back surgery to escape the pain.

It's easy to get caught up in the holiday shopping spirit and go overboard. But why do we buy so much stuff that we don’t actually need?

South Africa: Like everything else in modern life, the landscape of food, health and nutrition is constantly evolving. Every year, there’s a constant flood of new food and nutrition-related ...

References Boccardi, V., Pigliautile, M., Guazzarini, A. G., & Mecocci, P. (2023). The Potential of Fasting-Mimicking Diet as a Preventive and Curative Strategy for ...