Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and ...

A new study finds that sharing a parent’s or teacher’s emotional response to honesty and dishonesty fosters more honest ...

In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.

A new study finds that cultural habits of thinking, feeling, and acting had a big impact on how countries responded to ...

Researchers are new to studying the implications of poetry for well-being and the brain. Still, it may surprise you “what a ...

Research finds that subtle changes in our environment and the social cues we receive from other people can change the course ...

After decades of failed DEI programs, we need a way forward that will truly fight discrimination and promote belonging at ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you build dialogue across difference in your school community.

Scroll down for a transcription of this episode. What happens when we replace sky-gazing with screen-scrolling? Discover how digital life impacts happiness and what Gen Z can teach us about reclaiming ...

By understanding how gratitude naturally develops in children, we can encourage rather than enforce thankfulness.

A need-supportive environment—where a child has a sense of volition, where they are supported to feel capable, and where they ...