Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

Full results from the 2025 Nevada State Pro Bikini show. Tianna Weymouth claims first place and secures her spot at the 2025 ...

Full results from the 2025 China DMS Pro Ningjin. Abdullah Al-Sairafi and Jiang Kun Zhi win Classic and Men’s Physique to ...

See who won the 2025 Empro Classic in Spain. Full results for all nine IFBB Pro League divisions including Olympia ...

Brittany Schlater set a new Total World Record to beat Sonita Muluh at the 2025 IPF World Classic Powerlifting Championships.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...

Farhanna Farid locked out a 209.5-kg (461.9-lb) deadlift to set a new World Record at the 2025 IPF World Classic Powerlifting ...

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Bodybuilding legend and six-time Mr. Olympia champion Dorian Yates offered simple and effective tips to anyone looking to get ...

A core-strengthening exercise where you lie flat on your back and raise your legs to engage the abdominal muscles, particularly the lower abs. Keep your lower back pressed into the mat to avoid strain ...

Starting a new diet or workout plan is easy. The novelty of doing something new is usually enough to motivate you – for the first few days or weeks, at least. However, once that novelty wears off, you ...