Brittany Schlater set a new Total World Record to beat Sonita Muluh at the 2025 IPF World Classic Powerlifting Championships.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...

Farhanna Farid locked out a 209.5-kg (461.9-lb) deadlift to set a new World Record at the 2025 IPF World Classic Powerlifting ...

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Bodybuilding legend and six-time Mr. Olympia champion Dorian Yates offered simple and effective tips to anyone looking to get ...

A core-strengthening exercise where you lie flat on your back and raise your legs to engage the abdominal muscles, particularly the lower abs. Keep your lower back pressed into the mat to avoid strain ...

Starting a new diet or workout plan is easy. The novelty of doing something new is usually enough to motivate you – for the first few days or weeks, at least. However, once that novelty wears off, you ...

On February 18, 2025, Jay Cutler explained why hammer curls are the ultimate thickness builder, allowing lifters to increase the size of their biceps from the side. These made a significant difference ...

Brian Shaw is giving 100% of himself in order to succeed in the sport of arm wrestling. He has completely changed the way he trains, lost a bunch of weight, and surrounded himself by a group of ...

The Assisted Standing Towel Extensions is an effective exercise for enhancing triceps strength using just a towel and your body weight. Suitable for all fitness levels, it benefits everyone from teens ...

Neutral Grip Pull Ups are an effective upper body exercise that targets the back and biceps while minimizing shoulder strain through a neutral hand position. Keep your body straight throughout the ...