"It’s better to be healthy than to be skinny. They’re not one and the same," said anesthesiologist Nicole Martin, MD.

There have also been studies that suggest omega-6 fatty acids, which are present in high amounts in seed oils, "have ...

Before you pop another gummy or capsule, here’s what health experts want you to know about the supplements Americans are ...

Zach is a writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop culture ...

If you're looking to lose a few pounds or even a more significant amount of weight, it can be tricky to know where to start. There's no shortage of diet and workout plans that you can follow, but it's ...

Discover the unique secrets of centenarians who have lived the longest lives. From Norman Lear's advice to live in the moment ...

When it comes to weight loss, managing your diet is about 80 percent of the battle, with physical activity being the other 20 percent. It goes without saying that regular exercise is beneficial for ...

Being able to do a forward fold and touch your toes will definitely help you out in a yoga class. But flexibility is also an ...

Strengthen training contributes to reduced body fat, burned calories, and increased lean muscle mass, per Mayo Clinic.But did you know that lifting weights can also boost your lifespan? Introducing ...

In the world of warehouse clubs, Costco and Sam's Club are typically the two biggest players we talk about. And when it comes to making headlines, Costco is at the forefront, whether it be about ...

If you’re kept up at night by feelings of sadness and despair, you may be able to rest a little easier knowing that at least you’re not alone.

First impressions are so important—and that's just as true when it comes to your home. The front yard is usually the first thing people see, so you want to make sure it's up to snuff for passersby's ...