"It’s better to be healthy than to be skinny. They’re not one and the same," said anesthesiologist Nicole Martin, MD.

There have also been studies that suggest omega-6 fatty acids, which are present in high amounts in seed oils, "have ...

With stunning visuals and a constantly evolving storyline, there are plenty of reasons to tune in for this show’s curtain call. The first six episodes will drop on July 3 before the final five ...

Before you pop another gummy or capsule, here’s what health experts want you to know about the supplements Americans are ...

Discover the unique secrets of centenarians who have lived the longest lives. From Norman Lear's advice to live in the moment ...

Being able to do a forward fold and touch your toes will definitely help you out in a yoga class. But flexibility is also an ...

Feeling great after an intense workout can be an immediate confidence booster. However, it also turns out that this can tell ...

Can you pass the Old Man Test? This viral challenge tests your fitness, balance, coordination, and strength. Balance is ...

One of the quickest ways to undo all your hydration efforts is by drinking alcohol or caffeine, both of which are diuretics ...

Zach is a writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop culture ...

A meta-analysis of 24 studies involving nearly 200 million people from six different countries, including the U.S., has found ...

The 2020-2025 Dietary Guidelines for Americans recommends that adults consume eight to 10 ounces of seafood per week, ...