To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Ageing gracefully is more about staying active than merely adding years to your life. Find out the certain study in which one can keep track of their health.

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

A doctor has shared a surprisingly easy method for redefining your jawline. It involves a single tennis ball and a little bit ...