Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Nes, BM ∙ Janszky, I ∙ Aspenes, ST ∙ et al.

Step into a safer and more confident future with these simple exercises to help improve balance, reduce fall risk, and ...

These initiatives will help seniors stay active and socially connected, especially in areas with fewer facilities. Read more ...

如果老年人体验到的肌肉损伤症状比之前认为的要少，那么恢复策略、训练方案和运动后的护理措施都可以据此进行调整。例如，老年人可能不需要较年轻人更长的恢复时间，这可能允许更频繁或强度更大的训练，从而带来更好的长期健康效果。

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.