Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Not everyone is keen to take statins but new research shows they can play a role in protecting the brain. Here's why Geir ...

如果老年人体验到的肌肉损伤症状比之前认为的要少，那么恢复策略、训练方案和运动后的护理措施都可以据此进行调整。例如，老年人可能不需要较年轻人更长的恢复时间，这可能允许更频繁或强度更大的训练，从而带来更好的长期健康效果。

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

At 77, Jacqueline Nyiraneza is proving that aging doesn’t mean slowing down. From her home in Rubungo Cell, Bumbogo Sector, she embraces a vibrant life fueled by creativity, physical fitness, and ...

Kareena Kapoor Khan is one of the most gorgeous and fit women in showbiz. Here's how she achieves this iconic status ...

You might have seen recently that Nobel Prize-winning chemist Dr Venkatraman Ramakrishnan and heart surgeon Dr Jeremy London ...

Ageing is an inevitable journey, and for some, it comes with challenges that test the resilience of the human spirit. It comes with its share of difficulties—declining vision, hearing loss, and ...

The Buckingham Murders’ star Kareena Kapoor also said that she prioritises exercise, like weight training, over skin ...