Ageing gracefully is more about staying active than merely adding years to your life. Find out the certain study in which one ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

First-time marathon runners can expect more than just to boost their fitness, with a study carried out by the British Heart ...

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. Kieser ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

Retired men and women who regularly exercise are better able to stay mentally alert and battle the effects of long-term aging, a fascinating new study reveals. The NHS and experts recommend adults ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

A doctor has shared a surprisingly easy method for redefining your jawline. It involves a single tennis ball and a little bit ...

While there are plenty of products promising anti-ageing effects, those based on rigorous scientific evidence are few and far ...

Moving your body improves how we think, make decisions, remember things and stay focused – no matter your age.