Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

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The USS Harry S. Truman aircraft carrier collided with a merchant vessel in the Mediterranean Sea, the US Navy said ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. Surrounded by rows of graves, ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

For more products to upgrade your fitness gear, read our round-up of the 8 best yoga mats perfect for using at home or in the gym ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.