These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Have you set a goal to get your body moving, burn calories, and feel energized, but the thought of jumping or running doesn't ...

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This year, the movement grows even bigger, with expanded routes giving the community more room to move, breathe, and connect.

Zumba, Zumba Gold and Bollywood Dance fitness Instructors from across the UK are bringing you an afternoon of dance fitness ...

Other benefits of kayaking and canoeing include increased muscle strength, improved cardiovascular fitness, and the peaceful, meditative nature of the activity. Zumba Gold is a modified form of Zumba ...

Plus Fitness 24/7 Enfield closed on March 31, the same day the business owned by Shubhkarman Singh entered liquidation because of unpaid debts. The gym’s front signage and its equipment ...

You might think top athletes have superhuman powers. But a recent study confirms there’s a clear system behind their success. In a 2022 study called “The Gold Medal Profile for Sport Psychology” ...

'Gym or exercises are my holy grail' After years of 'excessive cardio and extreme diets without proper guidance', the actor said she now listens to her body: “I am consistent with my workouts ...

When Annie Ewart is not working or engaging in physical activities, she keeps her mind sharp with a good book. Photo / Rafaella Melo It’s fair to say Annie Ewart, 84, is the matriarch of Atawhai ...

Zumba at the Shell: free classes in partnership with Memphis Kroc Corps Fitness Donald Trump Tackles Ticket Scalping, Event Fees with New Executive Order Rescued NASA astronauts deliver message to ...

Sivankutty. Additionally, Chief Minister Pinarayi Vijayan has stated that he will explore the possibility of introducing Zumba dance in public schools to help reduce students' mental stress caused ...