From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

TODAY Build a simple home gym with these fitness essentials! Posted: January 30, 2025 | Last updated: January 30, 2025 From mini ab balls to yoga knee pads and more, fitness journalist and ...

The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle ...

Below are the top 10 easy and unique poster drawing ideas to make this Republic Day memorable and inspiring. Significance of Posters and Drawings on Republic Day Posters and drawings play a vital ...

The juggle is real for business owner, mum and fitness queen Meggan Grubb. No two days are the same for Meggan but there's more focus than ever on perfecting her morning routine. Here's how she ...

Vincent Gaynor remembers, almost to the minute, when he realized his part in birthing the breakthrough gene therapy Zolgensma ...

Fitness trackers, despite the name, are for everyone — not just runners and gym rats. That's because fitness trackers can help you keep an eye on your overall well-being and health through ...

If you're a casual-to-obsessed observer of fitness trends, you may have come ... Zone 2 is just a bit harder than that: an easy jog or a relaxed bike ride, though this varies athlete-by-athlete.

In this article I will offer three simple and effective tips that we can incorporate on a daily basis which will help to better guide us on the path to improving our health and fitness. This list is ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, you can keep your legs healthy, powerful, and ready to carry you ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Most smart home gyms come with a monthly membership ...