High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

The opening saw the presence of Jay Bhanushali, Arti Singh, Deepak Chauhan, Rishabh Sawhney, Gurpreet Kaur Chadha, Mahhi Vij, Munna Thakur, Sneha Namanandi & Many More.

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.