We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Weight loss is not linear for anyone, and factors like age, genetics, chronic conditions, all come into play. Regardless of ...

Read on to learn more about Sean Murray’s weight loss journey, dietary restrictions, and workout regime. Before we closely assess all the details of Sean Murray’s transformation, let’s look ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

Consuming ghee with warm water, a traditional Ayurvedic practice, is believed to offer various health benefits, including improved digestion, detoxification, lower bad cholesterol, and weight ...

Prescription weight loss medications, including GLP-1 agonists, orlistat, and Contrave, may be effective for some people. But other lifestyle changes are still necessary for long-term success.

Rapper and pop music sensation Lizzo has been on a major weight loss journey over the past several months, and she showed off her stunning body transformation in a tight red dress at a red carpet ...

Despite being a mother of three and having a demanding career, Jennifer Love Hewitt’s weight loss stunned her fans. Read about her diet, workout, and more.

Certified fitness and nutrition coach Raj Ganpath recently shared four easy weight loss hacks that can be beneficial for anyone who’s on a journey to shed extra pounds. He mentioned in his Insta ...