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HAMMOND — Dance has been a constant for Armani Perez throughout his life. Perez, of East Chicago, began attending Zumba classes with his mom, Crystal Vasquez, when he was 8. At first ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below ... can be I used to do a weekly Zumba class on a Monday night.

Zumba has launched a new campaign aimed at reshaping the fitness conversation. Titled “Say It. Believe It.”, the campaign inspires people to embrace their unique confidence and self-expression through ...

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The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

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For that, check out these dance studios in Delhi that offer classes for everything from jazz, ballet, hip-hop, contemporary, and more. Sangeet Vidya Niketan is a school grounded in classical Indian ...

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