Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

I turned 55 today and would like to sign up.” That’s what I told the receptionist at the front desk of my local senior center ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

AN EASTER extravaganza will take place in Twyford on Saturday, April 5. Organised by Hampshire Solutions and in support of the ME/CFS ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

While many people have a favorite activity, it's important to include exercises that address three different areas: strength, cardio (aerobics ... in a CrossFit class. A coach demonstrates ...

Jockey Nick Scholfield feels Monbeg Genius has all the right attributes to produce a career-best effort in the Randox Grand National. The Jonjo and AJ O’Neill-trained chaser lost his form last ...

I immediately start questioning how I’ll keep up with a room full of athletes as Lady Gaga’s Die With a Smile plays in ... it looks shiny and new. Each 50-minute class is split 50-50 between cardio on ...

You'll follow along as class members Lilian Gonzalez and Stephanie Jones go all out. Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio ...