High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Mumbai's fitness landscape just got a game-changer! WHY NOT FITNESS, the latest premium fitness hub by ABSV FITNESS CLUB LLP, ...

Cooldown stretch routine for relaxation and recovery. For more workouts and programs, check out my app Strange Stories of ...

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Every Tuesday at 6.45pm, there will be a Zumba class at Twyford Community Centre. Get lost in the music with Latin and International dance ...