Yoga excels in enhancing strength, flexibility, and reducing stress levels. But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about this.

End your weekend with an easy and delicious dinner by making some of these recipes! Thirty minutes is all it takes to whip up a satisfying meal, so you can relax before the new week begins.

A new jogger typically runs at around 6–8 km per hour, so in 30 minutes, you'll cover about 3–4 km. This is a great starting point, and don't worry if you need to put walking in there somewhere—most ...

Longer workouts aren't always better. While 30 minutes might not sound like much, you can pack a serious full-body workout into that time. If you’ve got half an hour to spare and one of the best ...

Preparing your body for the Covenant Health Knoxville Marathon is a job in itself, and making sure your heart's health is in ...

Weeknights can be a whirlwind, and the last thing anyone wants is to spend hours in the kitchen after a long day. That’s why I love quick, no-fuss dinners that come together in 30 minutes or ...

Texas is a large state filled with hundreds of hotels, but where are the best family resorts in Texas? Our local expert ...

Cheeky shortcuts and working smarter, not harder, mean you can put a delicious meal on the table in less time than it would take a delivery driver to bring takeaways. We’re talking pizza, big ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

CBS is officially scheduled to air another new episode of their hit news show 60 Minutes tonight, March 30, 2025, and it will feature interviews with some freed hostages, a look at the clean up ...