Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Simple exercises can significantly boost heart health in your 40s. At this age, the risk of heart disease begins to rise due ...

Zumba in the Park continues Wednesday nights in Roseburg’s Stewart Park.

AMC now warns moviegoers to expect ‘25-30 minutes’ of ads and trailers Making it easier to arrive when your movie is actually about to start.

Your running distance in 30 minutes depends on fitness level and pace. From beginners to advanced runners, find the right speed to boost health and endurance.

Explore top dresses from brands like Biba, MANGO, Anouk, and Vishudh—delivered in just 30 minutes with Myntra Now in Delhi NCR. Style meets speed.

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Despite my skepticism, Wix AI can, in fact, create a functional website in less than 3 hours.

Jaina Patel was in her early 30s when a bout of bronchitis led to her losing weight, her job, and eventually her sense of ...