Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

It's been days of heat alerts here in Florida, and Tuesday is no different, with Extreme Heat Warnings up for most of the ...

Simple exercises can significantly boost heart health in your 40s. At this age, the risk of heart disease begins to rise due ...