At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Twice a year the family welcomes a small group of participants (seven in our case, a mix of travelers and Tokyo expats) for a two-night Zen mindfulness retreat based around the Soto Zen tenet that ...

Lecturer and journalist Ian Kilroy has published a new book in which he describes his practice as a Zen Buddhist priest, and ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

Get your zen on during an upcoming Karma Yoga series at the Sault Ste. Marie Museum.

When the bubbles stopped, it was officially over. If you want to extend your zen-state of mind, you can spend some time in ...

Boost your well-being with these simple yet powerful self-care practices, from prioritizing sleep and nutrition to nurturing ...

The ancient art of stylised lettering or calligraphy is currently having its moment with renowned calligrapher Achyut Palav ...

Immerse yourself in three unique cultures from around the world right here in Sydney at Darling Harbour's Culture Alive ...