PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts in ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

Similarly, they need to do regular exercise to feel the full benefits. This means they have to hold themselves accountable and stick to a training plan. This helps young people with time ...