Recently, strength training has become a hot topic in the ... “I, and other trainers who work with this, call it ‘the fountain of youth.’ We lose muscle and bone density as we age.

Summary/conclusions Resistance training is an effective method to enhance muscle strength and jump performance in youth athletes, moderated by sex and resistance training type. Dose–response ...

Emphasising S&C’s role in holistic youth development, both physical and psychosocial, requires ongoing investment in coach training and resources to maximise its benefits ...

Intervention The training programme was a soccer-specific neuromuscular training programme including dynamic stretching, eccentric strength, agility ... of all injuries and acute onset injury in youth ...

At Eternal Strength Therapeutic Youth Center, we have one core purpose and mission, to tune each youth (10-25 yrs old) that enters our facility into a beacon of light and positive growth.