Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

bone health, and blood sugar balance. The yogurts differ slightly in taste and texture, as well as in the amount of nutrients they offer. Their nutrition profiles can also vary across brands and ...

But, is Greek yogurt good for you? With its popularity, many people are curious about what sets it apart from alternatives. As a dietitian, I often get asked about its health benefits. It’s no ...

Some types of yogurt may have additional benefits. Full-fat, traditional Greek yogurt could boost bone health, build muscle mass, and reduce your likelihood of developing health conditions such as ...

Bone health is a critical aspect of overall well ... Dairy products like milk, cheese, and yogurt are excellent sources of calcium, but for women who are lactose intolerant or prefer plant-based ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds one more benefit to a long-term yogurt habit: ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

It's long been known that the live bacteria in yogurt might have benefits for health New research suggests that eating two or more servings per week might lower people's risk for a deadly form of ...

but did not examine any connection to bone density or health outcomes. Dr Kapoor pointed out that the findings may not apply to Indian consumers. "Most popular beer brands in India use higher ...