If you prefer a plant-based option, plant-based yogurt can also be a bone-afide choice for bone health, just make sure to ...

Related: 5 Benefits of Kefir—the Fermented Superfood You Should Be Drinking Daily Health Benefits of Yogurt Dietitians share how eating yogurt can benefit the body. Promotes Gut Health ...

Before adding yogurt to recipes, consider the type you'd like to use. Regular yogurt is sour and tangy, and it has a looser texture than Greek yogurt, says Smith. It also has a higher moisture ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Resveratrol is the most studied phenolic compound for bone health. It promotes bone formation and inhibits bone loss, potentially helping to explain why red wine could help support bone density.

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with poses like Warrior II and Tree Pose, can improve bone density and balance.

CINCINNATI (WKRC) — New research highlights summer as an ideal time for bone building, according to the team at OrthoCincy. Just 15 minutes of daily sunshine can provide enough vitamin D, which ...

Worrying about bone health was once reserved for the elderly members of society. Now, it’s becoming a burgeoning Gen Z and millennial longevity goal.

However, the researchers emphasise the need for further trials and reviews to clarify wine’s potential role in bone health because, thanks to its chemical makeup, light to moderate wine intake could ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...