Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

Some dairy-rich foods like yogurt and aged cheese may contain histamines, which can trigger an allergic reaction in sensitive ...

If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

Many companies say their supplements can help reduce allergy symptoms, but is it worth it to rely on these natural ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Packing allergy-free snacks for school can keep your child and other kids safe. Whole ingredients like fruits, vegetables, ...

Finding delicious snacks that cater to various dietary restrictions can be a challenge, but Trader Joe's makes it so easy! TJ ...

Sometimes, asthma can be triggered by food allergies or intolerances. Adjusting your diet can help manage symptoms of ...

Discover 5 natural remedies for spring pollen allergy relief, including local honey, nasal irrigation, and peppermint tea.

The arrival of sunnier days is a breath of fresh air for many, but with the warm weather comes unwelcomed hayfever symptoms, sending scores of people on the hunt for tissues and effective ...

It can be especially bad in the Lehigh Valley; the region consistently is ranked as one of the worse places to live for people with asthma by the Asthma and Allergy Foundation of America.