Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

Some dairy-rich foods like yogurt and aged cheese may contain histamines, which can trigger an allergic reaction in sensitive ...

If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

Many companies say their supplements can help reduce allergy symptoms, but is it worth it to rely on these natural ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Trader Joe's has plenty of intriguing dips to choose from, and we've rounded up 6 that are worth the hype and 6 you should ...