Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

She recommended five Ayurvedic immunity-boosting tips to incorporate into your daily routine: 1. Hydrate with warm/hot water and detox teas. Hydration plays a crucial role in deto ...

Alternate nostril breathing is a yogic breathing technique that involves alternately breathing in through one nostril and out through the other. It is a great exercise for concentration and focus ...

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce anxiety. One image use: From the book Prana and Pranayama by Swami ...

In addition to diet, restorative habits such as Yoga, pranayama (yogic breathing) and Transcendental meditation regulate stress hormones and balance the doshas. Proper sleep, mindful eating and ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful sleep, making it useful for those suffering from insomnia.

Struggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your ...

Prana also comes into us as we breathe. In yogic practices, control of prana has been given much prominence. The breathing ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...