Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

She recommended five Ayurvedic immunity-boosting tips to incorporate into your daily routine: 1. Hydrate with warm/hot water and detox teas. Hydration plays a crucial role in deto ...

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

There are moments in life that define us—when we say yes or no, when we begin or end, when we step up or step back. But what ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Alternate nostril breathing is a yogic breathing technique that involves alternately breathing in through one nostril and out through the other. It is a great exercise for concentration and focus ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful sleep, making it useful for those suffering from insomnia.

We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce anxiety. One image use: From the book Prana and Pranayama by Swami ...

Struggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your ...

Nadi Shodhna offers numerous health benefits, such as reduced stress, low blood pressure, strong immune system, and more.

In addition to diet, restorative habits such as Yoga, pranayama (yogic breathing) and Transcendental meditation regulate stress hormones and balance the doshas. Proper sleep, mindful eating and ...