Struggling with stubborn fat and hormonal chaos after 30? Top yoga routine that can help reset metabolism, burn fat, and ...

There are moments in life that define us—when we say yes or no, when we begin or end, when we step up or step back. But what ...

Here is a list of eight ancient Indian technique that can help you improve your focus and concentration. Regular meditation can increase gray matter in the hippocampus and frontal brain areas, leading ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Nadi Shodhna offers numerous health benefits, such as reduced stress, low blood pressure, strong immune system, and more.

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

Mindful breathing is an easy technique to enhance focus and mental clarity. By controlling your breath, you can calm your mind and enhance concentration. This practice doesn't require special ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

At a wellness retreat on the shores of Guatemala's Lake Atitlan, wordless singing and electronic music set the scene for a ...

Here are some deep-rooted Indian methods for increasing brainpower -- ones not usually covered in the mainstream, yet ...

The Sacred Flow Within Ancient Indian wisdom holds that what exists in the body also exists in the cosmos – “Yat pinde tat ...